When you eat a serving of crawfish, you get 30 percent of the daily value for vitamin B-12.
Cooked crawfish should be bright red in color. Cook crawfish the same way you would cook lobster, with boiling being one of the most common methods.
How to eat?
Hold crawfish on both sides of the tail joint, your thumbs on one side of the shell and your index fingers on the other.
Step 2: Twist and Snap
With a twisting motion, snap the head away from the tail.
Step 3: Peel
Use your thumbs to peel away the shell from the widest part of the tail, pulling back from the center, just as you would peel a shrimp.
4. Step 4: Tug
Hold the tip of the tail and gently tug out the tender meat. Enjoy!
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Illustration by Ryan Kelly