Fish are an important source of protein and other nutrients for young children and women who are or may become pregnant, or are breast-feeding.
HOW MUCH FISH YOU SHOULD EAT ?
The FDA offered a recommendation on the minimum intake of seafood pregnant women should aim for. It said that pregnant women, breastfeeding moms and young kids should be eating eight to 12 ounces of a variety of fish each week.
For Expectant Moms
It recommends that expectant moms eat at least five ounces of cooked fish every week.
For Moms During this important month-long confinement period, it is vital to eat well to regain your strength. Fish helps mend worn-out cells and prevents the degeneration of muscle mass
Fish has a lot of high-quality protein, iron, and minerals. Some varieties (like anchovies, and sardines) contain omega-3 fatty acids, which are good for heart health and developing brains.