Orange roughy 长寿鱼

RM 78.00
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  • Orange roughy  长寿鱼
  • Orange roughy  长寿鱼

Orange roughy 长寿鱼

RM 78.00
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Fish and shellfish not only taste great, they’re also extremely good for you!
Since fish tastes great and is extremely healthy, it’s not surprising that nutritionists recommend we eat it at least twice a week
  • All Seafood is handpicked by Fishermen 
  • Catch by Local Fishermen from Kuala Selangor - Sekinchan Sea 
  • Fresh to Frozen
  • Gutted, clean and pack individually before delivery. 
  • Deep-freezing to kill harmful parasites, reduce or eliminate bacterial risks.
  • Never stored longer than 7 days
Info

长寿鱼,又称橙鲷,新西兰红鱼 
Orange roughy are very slow-growing, long-lived fish (can live up to 120-130 years). In New Zealand orange roughy are estimated to reach sexual maturity between 23 and 31 years of age, and become vulnerable to fishing at 15-20 years of age. 


长寿鱼肉质洁白紧致,口感堪比深海螃蟹,而且经过冷冻也丝毫不影响其鲜嫩口感,蒸、煮、煎、烤样样美味,鱼肉也不会散哦!

大家都知道深海鱼类具有高蛋白、低脂肪、低胆固醇的特点,除了这些共同的食用优点之外,长寿鱼还富含20多种人体所需的微量元素和不饱和脂肪酸。鱼头鱼骨内含有珍贵的“脑黄金”成分,有激活脑细胞、增强记忆力、减缓大脑衰老的神奇作用,头骨熬汤可有滋补肝肾、延年益寿之效。

Imported Seafood  ( 进口海鲜)

Weight

1kg - 1.2kg 

Suitable Cooking Style 

Orange roughy is a white,  mild tasting fish that is low in saturated fat.  It is also a great source of selenium and protein.  It can be cooked in a variety of ways and holds its shape when cooked. It is a delicious and healthy choice for any meal. 

 

食谱:

材料:长寿鱼、葱姜蒜、油、盐、糖、生抽、香菜

1、将鱼处理干净,用葱姜丝、料酒、少许盐涂抹鱼身两面及腹内,腌制10分钟,将腌出的汤汁倒掉;

2、蒸锅烧开,放入长寿鱼,旺火蒸10分钟

3、蒸好之后取出,捡去葱姜,篦掉汤汁

4、将葱白切细丝,蒸鱼豉油和开水按1:1混合

5、将蒸鱼豉油浇在鱼身上,摆上葱丝,用热油一泼,再点缀些香菜叶即可

NOTE : 

The fish size will vary depending on the catch of the day. We will always adjust the weight to the value you paid.

Thanks for your understanding.

 

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  • Reviews
Fish and shellfish not only taste great, they’re also extremely good for you!
Since fish tastes great and is extremely healthy, it’s not surprising that nutritionists recommend we eat it at least twice a week
  • All Seafood is handpicked by Fishermen 
  • Catch by Local Fishermen from Kuala Selangor - Sekinchan Sea 
  • Fresh to Frozen
  • Gutted, clean and pack individually before delivery. 
  • Deep-freezing to kill harmful parasites, reduce or eliminate bacterial risks.
  • Never stored longer than 7 days
Info

长寿鱼,又称橙鲷,新西兰红鱼 
Orange roughy are very slow-growing, long-lived fish (can live up to 120-130 years). In New Zealand orange roughy are estimated to reach sexual maturity between 23 and 31 years of age, and become vulnerable to fishing at 15-20 years of age. 


长寿鱼肉质洁白紧致,口感堪比深海螃蟹,而且经过冷冻也丝毫不影响其鲜嫩口感,蒸、煮、煎、烤样样美味,鱼肉也不会散哦!

大家都知道深海鱼类具有高蛋白、低脂肪、低胆固醇的特点,除了这些共同的食用优点之外,长寿鱼还富含20多种人体所需的微量元素和不饱和脂肪酸。鱼头鱼骨内含有珍贵的“脑黄金”成分,有激活脑细胞、增强记忆力、减缓大脑衰老的神奇作用,头骨熬汤可有滋补肝肾、延年益寿之效。

Imported Seafood  ( 进口海鲜)

Weight

1kg - 1.2kg 

Suitable Cooking Style 

Orange roughy is a white,  mild tasting fish that is low in saturated fat.  It is also a great source of selenium and protein.  It can be cooked in a variety of ways and holds its shape when cooked. It is a delicious and healthy choice for any meal. 

 

食谱:

材料:长寿鱼、葱姜蒜、油、盐、糖、生抽、香菜

1、将鱼处理干净,用葱姜丝、料酒、少许盐涂抹鱼身两面及腹内,腌制10分钟,将腌出的汤汁倒掉;

2、蒸锅烧开,放入长寿鱼,旺火蒸10分钟

3、蒸好之后取出,捡去葱姜,篦掉汤汁

4、将葱白切细丝,蒸鱼豉油和开水按1:1混合

5、将蒸鱼豉油浇在鱼身上,摆上葱丝,用热油一泼,再点缀些香菜叶即可

NOTE : 

The fish size will vary depending on the catch of the day. We will always adjust the weight to the value you paid.

Thanks for your understanding.