Fish and shellfish not only taste great, they’re also extremely good for you!
Since fish tastes great and is extremely healthy, it’s not surprising that nutritionists recommend we eat it at least TWICE a week!
- Handpicked by Fishermen
- Catch by Local Fishermen from Kuala Selangor - Sekinchan Sea
- Fresh to Frozen
- Gutted, clean and pack individually before delivery.
- Deep-freezing to kill harmful parasites, reduce or eliminate bacterial risks.
- Never stored longer than 7 days
| Item Name | Black Pomfret | |||||||||||||||
| Weight | 300g - 500g | |||||||||||||||
| Black pomfret nutrition |
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| Cooking style | Deep Fry , Steam | |||||||||||||||
Prepare Time
- Prep Time : 5 min
- Cook Time : 20 min
- Ready Time : 25 min
Servings
3-4 persons
Ingredients
- 1 Black Pomfret Fish
- 100 Grams Ginger
- 2 Table Spoons Light Soya Sauce
- 1/2 teaspoon Sugar
- 3 Table Spoons Water
- 300 ml Oil
- 20 Grams Parsley
- Gallery
- Description
- Reviews
Fish and shellfish not only taste great, they’re also extremely good for you!
Since fish tastes great and is extremely healthy, it’s not surprising that nutritionists recommend we eat it at least TWICE a week!
- Handpicked by Fishermen
- Catch by Local Fishermen from Kuala Selangor - Sekinchan Sea
- Fresh to Frozen
- Gutted, clean and pack individually before delivery.
- Deep-freezing to kill harmful parasites, reduce or eliminate bacterial risks.
- Never stored longer than 7 days
| Item Name | Black Pomfret | |||||||||||||||
| Weight | 300g - 500g | |||||||||||||||
| Black pomfret nutrition |
|
|||||||||||||||
| Cooking style | Deep Fry , Steam | |||||||||||||||
Prepare Time
- Prep Time : 5 min
- Cook Time : 20 min
- Ready Time : 25 min
Servings
3-4 persons
Ingredients
- 1 Black Pomfret Fish
- 100 Grams Ginger
- 2 Table Spoons Light Soya Sauce
- 1/2 teaspoon Sugar
- 3 Table Spoons Water
- 300 ml Oil
- 20 Grams Parsley