Black Pomfret / Bawal Hitam / 黑鲳 (300g above )

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  • Myfishman - Black Pomfret or Bawal Hitam
  • Myfishman - Black Pomfret or Bawal Hitam

Black Pomfret / Bawal Hitam / 黑鲳 (300g above )

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  • Handpicked by Fishermen 
  • Catch by Local Fishermen from Kuala Selangor - Sekinchan Sea 
  • Fresh to Frozen
  • Gutted, clean and pack individually before delivery. 
  • Deep-freezing to kill harmful parasites, reduce or eliminate bacterial risks.
  • Never stored longer than 7 days
Item Name   Black Pomfret 
Weight   300g - 500g  
Black pomfret nutrition
Calories 99 Sodium
Total Fat 3 g Potassium
Saturated 0 g Total Carbs
Polyunsaturated 0 g Dietary Fiber
Monounsaturated 0 g Sugars
Cooking style Deep Fry , Steam


Prepare Time 

  • Prep Time : 5 min
  • Cook Time : 20 min
  • Ready Time : 25 min

Servings

3-4 persons

Ingredients

  • 1 Black Pomfret Fish
  • 100 Grams Ginger
  • 2 Table Spoons Light Soya Sauce
  • 1/2 teaspoon Sugar
  • 3 Table Spoons Water
  • 300 ml Oil
  • 20 Grams Parsley

    Black Pomfret . Credit to chinesecookingrecipes. Myfishman
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  • Description
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  • Handpicked by Fishermen 
  • Catch by Local Fishermen from Kuala Selangor - Sekinchan Sea 
  • Fresh to Frozen
  • Gutted, clean and pack individually before delivery. 
  • Deep-freezing to kill harmful parasites, reduce or eliminate bacterial risks.
  • Never stored longer than 7 days
Item Name   Black Pomfret 
Weight   300g - 500g  
Black pomfret nutrition
Calories 99 Sodium
Total Fat 3 g Potassium
Saturated 0 g Total Carbs
Polyunsaturated 0 g Dietary Fiber
Monounsaturated 0 g Sugars
Cooking style Deep Fry , Steam


Prepare Time 

  • Prep Time : 5 min
  • Cook Time : 20 min
  • Ready Time : 25 min

Servings

3-4 persons

Ingredients

  • 1 Black Pomfret Fish
  • 100 Grams Ginger
  • 2 Table Spoons Light Soya Sauce
  • 1/2 teaspoon Sugar
  • 3 Table Spoons Water
  • 300 ml Oil
  • 20 Grams Parsley

    Black Pomfret . Credit to chinesecookingrecipes. Myfishman