Cod is a good source of heart-healthy omega-3 fatty acids and is especially rich in lean protein and vitamin B-12.

Steak portions from large Cod make a lovely alternative to fillets. 

• Steak portions cut through the bone by hand from large fish
• Lean and healthy source of protein and a good source of Omega 3
• Delicious and versatile fish, and roasts beautifully on the bone